Personal Training - Corrective Movement Package

Maybe you’ve had a nagging pain in your back, neck, knee, etc. for a while. You don’t really know what you did to it but it’s impacting your life. Maybe it hurts while you sit on your desk or it limits your ability to play or take care of children? Maybe the day to day battle with discomfort is just draining as it affects your sleep and/or daily movements. You might have tried physical therapy and saw some results, but when you quit doing the exercises, the issues returned. If any of this sounds familiar, you might benefit from Corrective Movement Sessions.

Corrective Movement Sessions address common, chronic body issues that cause pain or limit mobility. In addition to myofascial release, stretching, and strengthening. We will work to change your biomechanics (i.e. how you move). Oftentimes, we try these interventions without changing how we perform day-to-day movements (i.e. walking, sitting, standing); they might temporarily relieve discomfort but soon the pain returns when we stop doing the exercises. As we look to subtly shift the ways that you walk , sit, stand, reach, etc. we will work to improve alignment, decrease day-to-day discomfort, and increase functionality in movement. Sessions are 45-minute and offered virtually or in-person.

Contact me for a free consult to see if Corrective Movement might work for you.